提示：负担burden n.; 潜力 potential n.; 失眠 insomnia n； 评价 comment n.;
期望 expectation n.; 激发 inspire v.
Stress is an unavoidable part in our normal life.
Stress is an unavoidable part in our normal life. It may result from the small things, such as having too many things to do in a limited time, others’ comment, and being unable to get along with friends. Besides, the great burden of study, failure in exams as well as parents and teachers’ expectations also leave us under great pressure.
On one hand, stress can inspire our potential so that we can grasp the opportunity to finish the challenging work. On the other hand, too much stress can affect our physical and mental well-being. If the stress lasts a long time, it may cause headaches, insomnia, high blood pressure, and even heart disease. It also keeps us in depression.
When stress does occur, it’s important to recognize and deal with it. A large number of physical activities can reduce anxiety. Sharing our stress with others can be of great help. Making time for fun, for example, listening to music may be good medicine. Sometimes even crying is an efficient way to release stress.